What can I expect for my first massage?

Arrive at least 15 min prior to fill out paperwork. 10 min if paperwork was filled out online. You and I will conduct a thorough health history and customize your session based off of your intake. I will show you to our massage space where you can privately undress to your comfort level. Most massages start prone (lying on the stomach) first, but this can be modified depending on the plan created in our intake process.

We start the session with an essential oil of your choice accompanied with an opening meditation. Pressure is specified prior to our session and communicated throughout the massage. I start with a lighter pressure working into a firmer, yet comfortable pressure. A hot towel can be placed on the neck, back or feet.

While supine (face up) there is also an option to enjoy a lavender scented eye pillow. The massage will wrap up with a closing meditation and aromatherapy.

All areas remain draped unless they are being massaged. Gluteal work is done through the sheets and always consented upon before addressing. Breast tissue on both men and women are never exposed.

Is the massage going to hurt?

My approach and philosophy towards body work is that it should never be painful. '“More pain is not more gain.” Some areas maybe more sensitive or tender, depending on what the body has experienced prior to our time together. You should not feel as if you are tensing up, bracing, or not breathing. You may communicate at any point if you are experiencing discomfort or would like me to move to a different area. I pride myself in being intuitive, but that level of open communication is extremely helpful in creating a safe environment and effective massage.

What is a ‘TheraRelaxation’ massage?

This is a type of massage I have curated to describe my style of massage. I believe that relaxation needs to be the foundation of any massage in order to access the root cause to any sensations the body may be experiencing. When people want ‘deep tissue’ or therapeutic work, the body must be completely warmed up and comfortable before accessing the deeper muscles that are communicating to the brain that there needs to be more pressure. I primarily use slow, intentional movements partnered with myofascial techniques.

What should I wear for my massage?

I encourage every person to wear what is most comfortable for them- undergarments or nothing at all. As referred to in ‘What can I expect for my first massage?’ Only the areas that are being massaged will be uncovered. Breast tissue and Gluteals will never be exposed.

Am I able to choose more than one add on?

Yes, you may! Each add on is an additional $25.